Guided Relaxation

Yoga Nidra is a systematic method of inducing deep relaxation to alleviate physical, emotional, and mental tensions.

 

Reflections and Advice

Featured
When to Meditate
When to Meditate

What to expect when meditating at different times throughout the day.

Read More →
About Yoga Nidra
About Yoga Nidra

Learn about the process of Yoga Nidra.

Read More →
Beginning Daily Dhyana
Beginning Daily Dhyana

Finding my meditation practice.

Read More →